DavidJPerkins Member

Sure, need someone to kick in the knee and make bait as I get away.

A smart aleck.... JK

Can always use some activity on my feed, friends welcomed.

Any Arizona ppl out there? need some good support for the wife and me to past our plateau

Mesa, just quit 24hr(la fit) now trying out planet fitness. You?

Arizona

Mesa

Sad that AZ ppl are not on here more. :/

Mesa Tempe area :p

In AZ and also a year round rider! :)

Don't stop,,, believin...... and dont let yourself go another day without knowing you can do better for yourself. Can ya fix it in a day or a week or a month, nope! Took longer to get there than a few months, but just wait until a feel how things are after the first 10 lbs,,, and the next,,, and the next! I was working on…

MMMMMMMM Cupcakes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Just means an extra hour on the treadmill, hahahahahaha,,,,,,,,or just log it an move on. Dont do this as a Diet,,, Just Live It!

Beginning of July we are doing a Mesa AZ to Durango/Pagosa to co springs to WY then down the West side, Glenwood to Teluride. Any suggestions?

Mesa / Tempe area here!

Hiking group? We are in!!!!!!!!!!!!!!!!

You are 2 pounds down!!!!!!!!!!!!!!!!!! Thats what I read in your post! Look at the positives. This works if you keep to it and be honest with it and yourself. vacation are super hard so when ya get back , weigh in and that is you new starting point. Do salads when out and very little dressings. Remember portion control,…

DO NOT GIVE UP! Do a cross train of what you feel best doing. Mine is eliptical and rows or some weights. repeat a week in the C25K program if ya need to as well, but dont give up. I so was like,,,, "Run for 1.5 Min? Whaaaa?" now I am like 5 min run ? "no Prob", if you have any leg pains look at shoes or shin socks,,,…

When i started the c25k program I had BAAAAD shin pains. I got fitted for shoes at a runners store and got some compression shin socks. They disappeared in a week. I still felt pain the first few days when I ran, but it was WAY better. and now hardly have any issues. The show thing was an eye opener, when ya run ya need a…

Add me as well,,, I started the C25K a few weeks ago but need the motivation as I am new to running and leveling up to new weeks SLOW.

Good luck to you too...... The MFP is really good, Hope Ya Have Success!!!!!! ;o}~

I AM NOT A BREAKFAST person either,,,,,,,,,,,what has worked for me is I take a GNC vitamin shake with a side, either bacon or toast and that has given me the Habit of grabbing something in the AM. With Vitamins (also Healthy) I forced myself to eat something to keep stomach from getting quezzy and now ALWAYS have…