amd1964 Member

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  • I also have IBS and do regular colonic cleanses. Read anything by Dr Bernard Jenson or Dr Max Gerson, they are the key to healthy colon. Just don't use them thinking they will help you loose weight.
    in Super Colon Cleanse? Comment by amd1964 March 2014
  • I'm not sure how much you currently weigh and how much you need to loose.....that being said, 1200 cal is most likely too low. Remember the higher your BF% the higher you can make your caloric deficit. I am 15 lbs away from goal and do 2 sessions of cardio kickboxing/week plus 5 days of 1 hour zumba plus free weights. If I…
    in Atkins with Insanity Comment by amd1964 March 2014
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