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Hi - so this is day 7/21 - can't believe I'm a week in already, and I feel so different about eating and exercise. I've been really active and done some form of exercise every day even though my goal was 3 times/week. My food choices are improving as well, and I've lost 5lbs, so I must be doing something right! And what's…
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I meant my knee, not my Kane!
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Day 5/21 yesterday went fab, and I stuck to all my goals and have lost another 1lb, yippee! Day 6 today - going swimming this morn with my kids who are both great swimmers, not like me, so I'm going to get my son to teach me how to do a proper front crawl and try and do some lengths for my exercise quota. Hurting my knee…
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Yesterday was day 4 of 21 - not a great day for calorie consumption.....had a bit of a blow out for dinner, oops. But did mega tough workout session - I'm aching all over today, which I'm taking as a good sign! I've been having some pain in my left knee, which was why I gave my running a miss and did workout exercises at…
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Ok - day 3 feedback ....honestly, I forgot what my goals were! I somehow ave still managed to lose 5lbs since I started which is good! But I'll try and remember my goals better for today, day 4. 1. Go to bed by 10pm and get up at 6am every day. 2. Do 30 minutes of running 3 days per week. 3. Eat 3 balanced meals of…
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Ok - day 2/21 - I've not stuck to all my goals but ... Have lost 3lbs already! Prob just 'water weight' but hey ho, it's a good motivator. Feel more determined for tmrw now.
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Thank you for starting this thread Nathan - your positive attitude is really uplifting. My objectives aren't as tough as yours, as I am trying to be gentle with myself and develop habits for life, but if I can develop the habits in 21 days, a lifetime should then be a doddle mehopes! Here are my 21 day goals: 1. Go to bed…
