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I am on week two of the Beta phase now and starting to see a little change. I am down 33lbs, and still need to lose another 30 or so lbs before i will hit my goal weight.
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On the last week of the alpha Phase and have seen some great results! I can't wait to start beta !
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Hey guys I'm new on here but I just wanted to share some updates. I am on my 3rd week of the alpha stage and following a healthy diet and I'm seeing a lot of change already!! I started my journey at 315 lbs and just recently weighed in at 297.6 ! This is a great workout plan although it kicks my butt everyday !
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Your story is truly amazing ! I can't wait to reach milestones of that caliber myself!!!!
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Growing up I was always big guy but after settling down and having children Things really got to far . When I started on this journey I was 315lbs at 6'3. For the past 3 weeks I really started watching what I ate and staying at 1200 calories but eating nice healthy Wholesome meals to satisfy myself. At first it was a…
