Garthweightlosspal Member

I just don't see how that's possible without complete gluttony or doing it for sport, i'de be absolutely sick if I ate more than even 750 in one sitting without preparing for it. Also to the poster above me, Matt stonie is an extratrestrial! I love it!

American! :)

British

I'm not into guys, but you look like 20 years younger and absolutely suave man, get em! Congrats on your weight loss dude. Insane transformation.

Self control. Don't overindulge and make sure to keep track of everything you eat. :) Or as other people have said, bring your own food that you can keep track of.

Aha, if I rolled that way Sure! ;)

Calories in Calories out. A universal law of physics that cant be changed.

Thank you for this post, I'm so sick of seeing people who don't log accurately, then come here and say that they "cant eat so little because its causing them to not loose weight" as an excuse.

Really confused to how I ended up on a date with a hombre!

Eh maybe, as long as we survive yo :D

Yum Hawiian Spam Sandwhich

If you are cutting, I'de recommend not eating them back unless you are 100% sure what you eat back is what you worked off.

All you need to do is be 100% accurate with your food logging, calories in calories out is the only way to loose weight, gimicks don't last.

Red velvet cake ;)

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Classic lumberjack! ((its a good thing))

Good luck man, long and tough journey

Smile

Being able to fit back into my jeans from way back in highschool. Saving incredible amounts of money by not eating out/not buying pre-packaged food

Hocus pocus

Take me Home

Thank you <3

"..seriously how do you just not grab it!", uh..by not just grabbing it...one must suffer before they can rebuild themself. the "see what you eat" diet doesn't work too well.

Only tip I can really give is be truthful to yourself and accurately log EVERYTHING, don't eat/drink something and then not log it.

don't eat back your calories if you are cutting. if you are bulking after exercise go for it, but if cutting no.

Because he is a con-artist, all he does is try and sell gimicks that will never work.

too lazy to go grab a shirt lol!

Only true diet that's ever going to work is lowering your calorie intake. CICO.

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