shawnscott5 Member

I had chocolate Shakeology!! And it was so yummy!!

It is so sad that people do horrible things to one another, esspecially when it is your own family. Good for Jason, and that is sad yet wonderful story you shared.

I have the watch one also, and you have to set it according to your resting heart rate. What I did to set it to the lowest resting heart rate is I wore it to bed. I woke up every few hours, did the heart rate, then went back to sleep. What a difference that made!! I am doing 30DS also, on my 4th day today and yesterday I…

You should be so proud of yourself!! What an inspiration to so many!! Thank you for sharing your story!!

Thanks for all your input, unfortunatly I cannot turn off the phones because if one of the school's call with an emergency for one of my children. I have given her set times and days to talk. She is coming into this family that has been established, and is coming in as a step mom. They plan to marry this next spring. My…

I have given her set times and set days, yet she starts with the phone calls at 7:45 am everyday. We have talked to her, she just does not care about what boundries we have set.

I'm right here with you. I have been smoking since I was 15 and I am 39 now. It has been a love hate relationship with those damn things. I started using Chantix to help me. I am on my second day as a non-smoker. I am doing really well with it. If I feel the need to smoke I find something else to do. Breath thru it, tell…

Your best option is to get an HRM (Heart Rate Monitor) it is the best to get what YOU are actually burning. I bought a watch type at Wal Mart for $29.

I have had way more success on here. ?1) MFP gives you a deficet of 500 calories already, plus if you work out you get extra calories to eat, so yes it is like dipping into your extras. ?2) MFP has been way more successful for me. ?3) I did at first, so I counted points and calories. Now I just count my workouts and my…

I just cut up all the fresh vegies I have, toss them together and add the chicken hot or cold to the top with 1 oz of shredded cheese. It is really good, healthy and easy to make.

My mom broke her ankle wearing the sketcher ones.

This was one of the best stories I have read recently!! Thanks for sharing!!

I have 5 children. Only 1 is biological, the other 4 step. My son turned 20 years old yesterday. So here they are in order 20 years - son 11 years - son 8 years - daughter 5 years - son 5 years - son yep twin boys!

You've got this one girl! Lookin good, feelin good....I know you will meet your goal by January!:happy:

Hmmm, I'm thinking really hard on how to word this right now. I'm not sure if you were being negative to "thin" and "skinny" people or not. But I will just tell you about when I was "thin" and "skinny". When I was thin at 115 lbs, I had a ton of muscle. I was healthy and still had meat on my bones. I used to bartend and…

That was just so mean right now!! J/K Sounds very yummy, and love the personality behind it. I could totally see myself doing that in the kitchen!!

Very well said! And look out world, here comes a hottie!!!

Brush your teeth or carry around a little bottle of mouth wash. Teeth will be clean and healthy, and nothing tastes good after that!

I was wearing my roller skates and riding my 12 speed boys bike at the same time. (After I was told not to of course). We lived on a slight hill, I didn't know how to use the hand brakes since I had just gotten the bike. Needless to say, I crashed, sprang all my fingers, skinned up everything and hit the bar with my woohoo…

Be nice LOL 40 something is the new 20's. It's all in how you feel. I don't feel like I'm going to be 40, nor do I look the part. When you are 40, I hope that you feel the same way!! Have a super day. :)

We are a family of 7. The ages range from 19, 11, 8, and 5 yr old twins. All boys except for the 8 yr old, who by the way can eat as much as the boys. Our Grocery bill is around $900 to $1000 a month. Yes we eat healthy and that is including one dog and two cats. I think everyone in my house is growing right now!!! The…

I'm almost 40 and I shop in the jr department!! Young is how you feel not what the numbers tell you!! Stay young my friend!!

That really sucks for you and the owner. I know first hand what having to close my doors was like. I did not have any employees, thank goodness, but a few years ago the economy was so bad that people could not afford my services. I went into a depression, tried finding a job as a waitress or bartender (back to my roots)…

I wasn't working out at the time. But that was 9 years ago when I had mine done. I was however working as a bartender, and that in it's self can be a workout sometimes. It took me about 2 weeks to recover completely. Good luck to you. Make sure there is someone to help take care of you the first couple of days. Mine was a…

Everything is fine in moderation. Instead of grabbing a regular size plate, use a salad plate. It tricks your mind.

Welcom, you can add me if you want. Lost of support here on MFP and a great way to keep you on track. Good luck with your journey.

Great job!!

LMAO...I like the way you think!

You can add me if you like. Is that twins I see? Mine are 5. Good luck on your journey!!

This is what I do.