We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Do this but add some frozen banana or frozen strawberries and it's the consistency of ice cream AND you get to eat it right away.
-
I've started mixing together a tuna pouch, boiled egg and avocado. No dressings or anything. Very yummy. I've thought about putting that in a lettuce wrap. I've also done cottage cheese, cherry tomatoes and avocado. The microwave just for one broccoli,cheese and rice with a pouch of tuna in it is also really good. All…
-
bump....
-
My highest ws 217. I "tried" off and on for a couple years to diet but then finally in 2011 I got serious and dropped a little more than 30 lbs by logging my food and starting to move. I was down by August but not sure exactly when I started. We have a gym at work so I pretty much did the elliptical every day at lunch. If…
-
Booze Cruise is a great one for me to run to. http://www.youtube.com/watch?v=74UWc5EJJQI
-
Bump
-
I wish there were some responses on here because I'm in the same position as you. 41 5'5" and 162. I've been eating 1400 but somedays it doesn't seem like enough. I just started a weightlifting program today so I'm tempted to up mine to atleast 1500 but the 1400 is working so I'm afraid to. I'm going to do weights 3 days a…
-
My 2 favorites: "I am aware that I am less than some people prefer me to be But most people are unaware that I am so much more than what they see" We're much more than we usually believe ourselves. This helps me want to prove to myself that I can do anything and pushes me out of my box. "At any given moment I have the…
-
What about those weird looking running shoes with the 5 toes? Skele-toes or something like that. Anyway, they're lightweight and each little piggy has it's own home so they won't get squished and you don't wear socks.
-
I've been there. My ex was a good 100 lbs more than me and he didn't want to lose weight so he would sabotage my efforts. It was also hard if he was eating 4 cupcakes then I would convince myself surely I could have 1 and be OK. I felt small compared to him so I would also sabotage myself. He would take food and put it…
-
I've gotten workout videos from the library before and they're FREE! I've seen good workouts on pinterest too. One was a long list to do like 10 of these and 10 of those and so on. Walking is the easiest and it's free. Do sit ups and planks and squats while watching tv instead of sitting. Just pick a time that works for…
-
I'm within 10 lbs too and some days I feel like I'll never be satisfied. I've gone from size 16/18 to an 8 and I know an 8 is smallish and I haven't worn that size since junior high but I don't feel like an 8. I feel like the clothes are all sized wrong. I definitely see changes and I actually like myself in pictures but I…
-
I put them on everything! Turkey and avocado sandwich, chicken or tuna salad with diced avocado in it, avocado and bacon sandwich on toast, avocado slices on toast with a little hot sauce, egg white omelet with diced tomato and avocado, hamburgers......pretty much improves any kind of sandwich. I've seen some good recipes…
-
I have a Luigi shaved ice almost every night. 100 calories and it takes a while to eat it so you are satisfied. The mango is the best! Or one of my new favorites is chocolate mini rice cakes with peanut butter. I use the PB2 (45 cals for 2 tbls) and make it runnier than regular pb and dip away. That's usually my afternoon…
-
I'm with ya! I leave Thursday to go see family I haven't seen in 7 years and attend my sisters wedding. There's always alot of food. I've only just last week gotten back on track with logging my food and seeing progress so I'm worried. I got my head back in the game and I'll be staying with family but I don't know how rude…
-
I totally understand! The week before my little nightmare I want to eat everything and it's usually breads I crave. I tend to give in and have atleast 1 really bad day where I go out to dinner or lunch. I give in a lot during this time and work extra hard the next week. I may not lose but I haven't been gaining either.…
-
I just had same issue. Ive been busting my hump walking and doing taebo everyday. I've lost a couple pounds and half inch on hips but waist got inch bigger. It feels toner and smaller but I was wondering same thing. Is it just readjusting or am I building muscle in the wrong place or what? It's frustrating!
-
I've noticed a huge difference since using this site (if I do it regularly). It really helps to see the calorie totals. I am much more aware of what I eat when I have to account for it. It also motivates me to work out. I've been doing taebo which burns around 600 calories so even if I don't feel like doing it, I will…
-
Hi! I've been using this site for a couple months off and on but haven't actually talked to anyone on it. I had been working out and working out but not seeing the results I wanted until using this site and counting my calories. WHEN I use it, I can drop 2 lbs a week easy. Just keep logging in because it really does help…
