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It really depends on what your personal needs are. That being said, I Love Asics and have had the best experience with them in my running life (15 years). Nike, Saucony, Adidas, New Balance etc.... have good running shoes also, but they did not provide the support, cushion etc that I needed. The price may seem steep, but…
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Oklahoma where the weather is very confusing.
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Research and try Goodbelly shots.Take the 14 day challenge and if you can get your money back if not satisfied. They come in a variety of flavors. Just one quick swallow a day of this probiotic may help and also provide many other benefits.
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I use Endomondo, which tracks running and many other activities, It also connects and shares with myfitnesspal