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I'm on day 4 of level 1 of 30 day shred, my god she makes you sweat and i was really hurting first 3 days but today i feel much better & i am eager to complete the programme & see some results i've taken some photo's then i will take some more after the 30 days fingers crossed it works.Do you have a rest day on this…
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Thanks :happy: thats good then may have less tomorrow then have a treat at weekend,should i just get weighed weekly? Wow you have done well with yr loss
