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Him- "Did you just fart?" Me- "UHHHHHHH, no!" Him- "Because you just blew me away!!"
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Your diary doesn't show how much fiber you're consuming each day. Your body breaks down carbohydrates first when it enters your intestines, then fiber and protein as the food moves through body. To help stay full longer, you need to combine carbohydrates, protein and fiber at each meal. Also, are you really hungry? Assess…
