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Replies
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The best way is a combination of managing your diet, doing the right exercises and some sort of scrubbing/massage to break it down. Resistance exercises like squats, lunges and doing sit ups and some pilates type exercises are really good.
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You'll definitely get results if you stick to that. I also got great results from vegetable and fruit juicing - I blend my own for breakfast and lunch. They not only taste great but I lost an incredible amount of weight over a couple of months. As for the exercise a mixture of cardio and resistance work is excellent.
