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I am sure one day is just salt. We all have days like this. Don't fast just continue what you were doing. I have reached my goal weight and don't worry too much on weekends...but every Monday......back on my routine. This works for me.
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I always do this. it works well for me.
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Weight watchers chocolate raspberry ice cream bars are delicious! I keep animal crackers in the house and Carmel rice cakes.
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I love the weight watchers scale. Very accurate and easy to use.