Replies
-
I use Cytosport 100% Whey Protein Powder. It tastes great, mixes well and is available at Costco. Hope this helps.
-
Exactly!! I tell myself this everyday!!
-
Love Jillian and Bob Harper, but Zumba Exhilarate gets my vote for fun factor, hands down! :drinker:
-
I squeeze 1 lemon into a glass of room temp, purified water every morning. I noticed an increase in energy levels immediately. After 3 weeks, my skin looks great and I definitely feel great. Just make sure to rinse your mouth after drinking, as the citric acid can be hard on your tooth enamel.
-
Exactly!
-
:noway:
-
Nothing to freak out about. My motto is "If Plan A didn't work, don't worry, the alphabet has 25 more letters." :bigsmile: Stay cool and keep working toward your original goal.
-
WOW!! You look amazing!! Thank you for the inspiration. :bigsmile:
-
Agreed. I am noticing more benefit adding strength training to my routine 3x per week. It will also help with loose skin issues if you have a large amount of weight to lose. Good luck!!
-
How ironic, my doctor just put me on the same pill and it is really working well.
-
I am on day 4 and am down 5 lbs. My sister recently lost 55 lbs so I decided to give it a try. Good luck.
-
My sister recently lost 55+ pounds on Atkins which convinced me to give it a try. Personally, I would stay away from fruits and fruit smoothies during the induction phase. I am normally not hungry for at least a couple of hours in the morning so I have a 100% Whey Protein shake made with unsweetened vanilla almond milk and…
-
I recently encountered the same situation and I asked the "gentlemen" point blank if they kiss their mothers with that mouth. They laughed it off, but there has been a serious improvement in the content of their conversations. Good luck!!
-
LMAO, well not literally.
-
This is the only Greek Yogurt that I can eat. I have 1/2 a cup every morning with a tablespoon of ground flaxseed and it is delicious. I prefer the Vanilla flavor and LOVE it. It is really worth giving it a try. :bigsmile:
-
Nice to meet you. Recently had my own health scare which has made me take a second look at the choices I make. I am new to MFP, but please feel free to add me as a friend. :happy:
-
I use Cytosport 100% Whey Protein made by Muscle Milk. (I get it at Costco) 140 cal per scoop and 27 grams of protein. It mixes well with water or unsweetened almond milk. Good luck!!:wink:
