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I was told by my doc that fruit is the last thing you want to eat when trying to lose weight. The sugars go through your body too quickly and leave you feeling hungry. Proteins and lots of veggies and grains. Your body goes into starvation mode if you're burning too much and not filling it back with the right foods. Are…
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I've been on phentermine for about two weeks and started going to the gym, have a trainer 3 days a week for half an hour and also go to the gym 5 days a week for cardio. I started at 193lbs and as of today I'm at 186. Phentermine can be tricky, you have to set a calorie goal and know what calorie amount is best for you.…
