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Erinelissa91 I know, it's such a guilty feeling, wanting to workout but not doing it either. That's a good point about adjusting the diet before workout. Generally I've heard that you shouldn't workout moments after eating a meal, but maybe it would be fine working out an hour after eating. That's why I have a habit of…
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Thanks, I know it helps; in fact, I've taken unfair advantage of starting out small too when I was capable of doing more! :bigsmile:
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Thank you Sinisterly, I know it might be hard on days when I need to be at work at 9.45am, but on later shifts I think I can do it.
