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I started Insanity right after I hurt my knee from running. I modified some of the jumping moves because I could not put my full weight on my right knee (if it meant impact). Trust me it is still a difficult workout even with the modifications I had to do. My knee is still not a 100% but it is much better than when I…
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Hi Emtabo01. I was fairly lean even though weight wise there was not much difference. I plan on starting P90x again next month because I will be done with insanity by then. I went with cardio because I used to slim down when training for longer races but I hurt my knee from the last marathon so I have not been running…
