reymemo

if you drink too much water all at once, say you are running and just drink water, you will deplete the salt in your body. If you are drinking water spaced out throughout the day while eating normally you should be fine. If you're body is thirsty you will know. About the protein, they set it way too low in my opinion so…

It's the same idea to build muscle as it is to lose the weight, except you're going to have to add 500 cals daily to add 1 pound a week. Make sure youre taking enough protein for your body weight at least 1g./ pound of lean body mass. There is alot of explaining to this on this guys website including a calorie calculator…

Not sure how you are about dairy products but Ive read that milk is the perfect bedtime snack because you get those nutrients while you're sleeping. If it's a solid snack you want, cottage cheese/greek yogurt is also a good choice, low on carbs and high on protein.

Beers? Rum+ coke? Youre 18. Binge on some chocolate milk

Can't you just reduce your sodium intake? If weight is your concern excess sodium will retain more water= more weight. Quickest way is the sauna. Next would be on a treadmill with a sweater.

You need to reduce your bodyfat overall. Its not possible to spot reduce. With a combination of good dieting/ FULL body strentgh training and cardio, you will lose the unnecessary body fat. If your body fat is low and say you can see a six pack but still have moobs chances are you might have a condition called gyno (short…

I dont know about the weight watchers and if they even consider loss of muscle mass. You definitely need to up your calories but make sure they're clean. If you don't want to get into a catabolic state (lose muscle mass) you need to eat more and more protein as well.

worst that can happen is you gain water weight from the extra sodium/carbs, that will go away soon, but your night of dining out doesn't seem at all unhealthy to me. Eat as you would any other day and enjoy your dining out without dwelling on it.