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I would also recommend increasing protein and possibly some more good fats (almonds, avocado, flax oil) if you are not satisfied. If increasing the fats, be mindful where you include them though. Try to keep them separate from carbs (more importantly sugar) as some carbs can spike your insulin levels and result in storing…
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Most restaurant salads. Even without the dressing or with a low cal/fat dressing, it is possible to walk outta there just having eaten a 1200 calorie salad (or more). Scary, when I can make a delicious salad at home for under 200 calories, and that includes chicken and some sort or dressing or vinaigrette.
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I am 3 weeks out from my first figure show (NPC Daytona Beach Classic), and have a second one planned in October if all goes well (I've held the diet and training this long, what's a couple more weeks??). Feel free to friend me as well, this is hard work and good support is very important :)
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I also customize the macronutrient percentages (one of my favorite features of this app/site). Right now I am preparing for a figure competition so I am cycling carbs to drop body fat but maintain as much muscle as possible. The default macros are a good place to start though, but everyone is different and will have to see…
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Flavored vodka and sprite zero (my favorite it cherry or a berry flavored)
