Replies
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Hi Dusty, welcome. I have been on a few months and really enjoy this site. Has helped me to lose 10 already and give me a different way of thinking as far as my health is concerned. Feel free to add me xx
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Just keep going. Maybe a bit more intense programme of cardio?
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Count me!! I have been doing this for about five weeks. Lost in the beginning but now feel I'm at a stand still!!