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I set the alarm every week day for 5:45AM. A huge part of choosing to get out of bed is psychological. Once you train your mind to know it's not an option, you get your workout done and feel more energized than you would rolling out of bed an hour later. I schedule workouts like appointments at the office. It's on my…
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You're doing awesome! People seem to like company when they eat; food is associated with so many social/emotional elements. But you can have fun without food (it is possible!)... I think the key is deciding on your goal and then taking practical steps to get there. Your husband and friend don't have those goals right now,…
