jockg

Hiya I'm currently doing a 5x5 program for my weights, its 5 sets of 5 reps with heavy weights. I've had pretty good success with it so far, I really like it because once you can do 5 sets of 5 reps you increase the weight by 2.5Kg / 5Lbs, so you can see results in your mind as well as your body. All the weights are easy…