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I have this problem much more when I'm working out. I had some success using protein shakes on days that I workout really hard. Other days, I try to make sure I eat all my protein. Not enough protein through the day makes me starving at night.
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So true...one day at a time is the only way to look at this journey.
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I've had some success over the years with Weight Watchers, but it really was a crapshoot on what leader you get. I don't have the time or the money for meetings now with 2 little ones under foot. I've been tracking on my own using various eating plans on MFP and it has been great (I started with an Atkins like approach and…
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That's great! Take time to enjoy your successes.
