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For me, ive got my goals written down and stuck on my wardrobe door- that way i see them every morning when i wake up and it keeps me focused. Also don' t cut things out completely- everything is good in moderation. And don't beat yourself up over a slip up. Just breathe and get back to it. =) You will be surprised at how…
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Hi im Emily and im 23. I'm 5ft 7 and am 168lbs at the moment. Ive already lost 14lbs since january but id like to be down to 140 by june so its a pretty big challenge. So i'll be: Giving up processed carbs Exercising 5 times a week- i'm training for a 10km so that shouldn't be a problem Trying to stick to 1200 calories a…
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Im 23 and just joined today too! In need of some friends fo sho.
