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walk, bike ride, hand weights, I started at 232 pounds and walked 2 miles to get my kids from school. I could only do 15 minutes on my elliptical before getting tired. start off slowly and build up your workouts. swimming is a good exercise.
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I wish someone would throat punch her dumb *kitten*.
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snack on vegetables like celery sticks, cherry tomatoes,plan ahead to have a treat like a serving of Oreo's and a glass of milk. skinny pop popcorn only has 39 calories per cup and tastes really good, there is also cotton candy flavored grapes only 50 calories per half cup serving. Or you could do non food related…
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Nope, my husband is very supportive and I don't let stuff like that bother me. If he or the kids eat something, there is always more food in the house and I can always re-plan my meals. It literally takes a few minutes on my part to track another meal and if needed to do a bit more exercise to accommodate for any extra…
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mom to 3 boys, my youngest is going to be 6 soon. feel free to add me, I am trying to lose my last 40 something pounds to reach a healthy bmi
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I'm in , I would like to 12 pounds by December.
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It doesn't teach you to eat healthy and who really wants to eat hot dogs, plain saltines and black coffee all day.
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welcome , here are some great threads to help you get started. http://community.myfitnesspal.com/en/discussion/1399829/step-by-step-guide-to-losing-weight-with-myfitnesspal http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here
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Are you weighing at the same time each time you get on the scale? my weight varies from day to day by as much as 2 pounds. I wouldn't sweat it.
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I have the fitbit charge and love it. I use the polar HRM for other exercises that the fitbit can't track.
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delete what?
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5'3''
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plain cinnamon, splenda, herbs and sugar free gum , the one or 2 orange lifesavers I have
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for a low monthly fee of 9.99 they will send them to you via UPS lol
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yum! my teeth hurt just looking at it lol :D
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snacking healthy at night
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you had me at no artificial sweeteners, I like a bit of it in my coffee each morning.
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Large mcdonalds fries here are 510 calories, not sure on big macs
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I like the raw meal protein brand its plant based protein and I add almond milk and fruit to it.
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Didn't he have to retract a lot of his statements on those weight loss pills or he was going to lose his medical license.http://www.techtimes.com/articles/18535/20141023/researchers-retract-claims-on-effectiveness-of-dr-oz-endorsed-green-coffee-bean-weight-loss-diet.htm
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well then that sucks , I was wondering the same thing.
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NY, live in South Carolina now
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Well, you can always use the one method for a few weeks and adjust if needed. good luck on your journey here and much success to you :)
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Another helpful link for beginners http://fit101.org/the-step-by-step-guide-to-losing-weight-with-myfitnesspal/
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http://iifym.com/tdee-calculator/
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why not just use the guided set up on your myfitnesspal profile?
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their honey mustard dressing is just the best at 45 calories for 2tbs. very tasty
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baby carrots apple slices bell peppers cucumber slices
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I googled it, it looks like a 21 day high intensity workout plan with different videos each day. good luck OP :)
