Timelordlady85 Member

I take the one a day vitamins with added iron since my doctor said I'm anemic and suggested I take them.

no calorie burns are going to be 100% accurate. They are just guided estimates depending on the data you input into MFP and fitbit. I don't eat back all my exercise calories and I've lost 23 pounds so far. :)

https://www.fitbit.com/user/2WY7D7

23.2 pounds lost from calorie tracking.

SW:230 CW:216 GW: 160

If it was ME and my family treated me that way, I would tell them nicely I appreciate their concerns but I'm a grown adult, not a child and expect to be treated as such. People who talk poorly of others only make themselves look bad. It really isn't anyones business about your weight except for yourself , drs and who you…

Yes, I don't enjoy the same unhealthy foods as i thought i craved before. i don't care for salad dressings and condiments on my food because i actually enjoy the taste of the food I'm cooking now.

log into myfitnesspal, set up your goals and eat at the calorie amount they tell you. utilize this website. make friends, join challenges, research information for yourself, and learn to eat the right amounts of foods and you can lose weight.

nuts, boiled eggs, fresh fruit and chopped vegetables, granola bars. good thins is 20 something crisps for 130 calories plenty filling and lots of flavors to choose from.

feel free to add me.

add me

add me please

feel free to add me. i am looking for more friends on here :)

feel free to add me :)

30, First big weight goal is 180 then to 150 pounds. feel free to add me. :)

we try to plan just enough for our meals so there are no leftovers or we eat them the next day for lunch.I have a family of 5 including myself. I also have a compost pile in my back yard that I dump vegetable and fruit trimmings/peeling,etc.

learn to coupon, shop the sale ads and combine coupons to lower your out of pocket. My family is on a budget too, I buy sunday papers and cut coupons, shop the sales and use store perk points/cash to get my groceries pretty cheap.

For pizza I search the nutrition information by the barcode on the package or the website if say,I order out like from a pizza chain. I am still new to learning all the tools on here but I am sure there is an option on here to create your meals if you make your own pizza too. :)

great advice

feel free to add me. i am always looking for active friends

yes, never have upgraded anything on here.

send me a friend request. I have a lot of weight to lose and looking for supportive friends also :)

Add me, i have about 60 pounds to lose.

feel free to add me, i am looking for some friends . :)

Always looking for more active friends. I have about 60 pounds total I want to lose.

feel free to add me. Always looking for active friends on here

1. log into MFP to plan my meals for the day 2. weigh all my food with food scale, measuring cups or spoons 3. plan ahead for when my family wants to eat out by searching their menu for calorie options ahead of time. 4. try new recipes and ideas so I don't get stuck eating the same meals over and over again. 5. If i slip…

I started out with the flex and moved my way up to the fitbit charge hr. I prefer my fitbit charge hr the most because it offer a constant all day heart rate tracking, as well as all the other cool features like sleep tracking, steps, calories burned, steps taken, time and tracks floors. the alta which is newer doesn't…

hot tea,low calories snacks like yogurt or fresh fruit. I usually drag out my bed time routine, preparing for the next day and the hot tea helps. I also play games on pogo and or we watch movies or tv together as a family and no eating in the tv room rule helps to cut out snacking.

I like doing jumping jacks, squats, lunges,HIIT training videos. you can add weights in your hands to make things more challenging. good luck and enjoy your trip. :)