What vitamins do you really need?

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  • Timelordlady85
    Timelordlady85 Posts: 797 Member
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    I take the one a day vitamins with added iron since my doctor said I'm anemic and suggested I take them.
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    I was taking a multi everyday, but i think the only thing it did for me was make my pee a bright neon colour, plus something in it blocked me up!

    I regularly take magnesium- For restless legs/cramps and it keeps me regular.
    probiotics - Gut health
    VitD a few times a week
    I was taking copious amounts of VitC per my dentists instructions, but that was getting way too expensive.
  • Machka9
    Machka9 Posts: 25,121 Member
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    I need certain ones for a couple medical conditions I have ... but chances are you don't need the same ones for the same reasons.

    One I do not take very often is Vitamin C because it enhances iron absorption.

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