Timelordlady85 Member

I weigh in daily but only track my weight once a week, I see it fluctuates and don't let it bother me. Like this morning I was up 2 pounds but yesterday for the week I lost 3.6 pounds. the week before another 3 pounds. try eating no less then 1200 calories a day and make sure you are using a food scale to weigh and measure…

i average 150, max 165-175, but don't stay there as it goes back and forth while I'm interval training.

went off his rocker and ran around the prison in his underwear singing eminem songs and throwing skittles at the prisoners.

sure

Yes, I have highlights planned for when I reach my next weight loss milestone. and so on, on my wall.

I use the bar code option on the app if possible and then search USDA for items such as produce and meat to get the most accurate calories.

yes

Please don't eat lower then 1200 calories unless under Dr supervision and if you are nursing, you need more calories. follow the myfitnesspal goal set up and eat in moderation. I eat ice cream almost every night and lost 3.6 pounds this week. We have to fuel our bodies to make them work efficiently.

OP asked for advice, I gave her what I thought was helpful information.

biotin is supposed to be good for hair,nails and skin.

feel free to add me!

sure

mom to 3 boys, 5,7,9 and pretty active on here. open food diary and 470 day logging streak. lost 46 pounds so far, working on the last 40 pounds

Fitbit to me is a fancy pedometer that helps me move more by joining challenges,etc on there. I do sync it to mfp, but I don't follow the calories it says I burn, I go by myfitnesspals goals. I also use a polar ft4 to track my actual workouts instead of using the activity tracker on the fitbit.

Hi Patricia, I eat for the most part lots of fruits,vegetables, lean proteins and a little carbs( ice cream and skinny pop popcorn). feel free to add me, Id be happy to help keep you motivated. :)

feel free to add me, I log on everey day. 470 days and counting, keep an open diary and try to like and comment on my friends posts. B)

like over estimating or under estimating? I have the fitbit charge, not the charge HR, maybe try asking on the fitbit forums. I use a polar ft4 with chest strap for my workouts.

The fitbit charge has the time on the device, therefore not requiring a watch. I use mine daily and the charge lasts a week.

mom to 3 boys here, I am on my page everyday, track my food with open diary and try to like/comment on all my friends stuff they post. Just don't try to sell me shakeology or anything else fitness related and we'll get along great . I have lost 46 pounds and working on the last 40 to reach my goal weight plus maintain…

you can edit your weight in the personal settings on here, not sure about editing every day for the last year but you could edit your starting weight to show how much you've lost so far.

looking for active friends, someone who comments or likes my posts would be nice. I'm not a friend collector lol

I started with the flex and then upgraded to the fitbit charge, definitely glad I switched to the charge and not wanting to burst your bubble, but I shop at Sam's club their not a double pack, they just offer both sizes of the bracelet but only one fitbit thing to put into the bracelet. Its a large bracelet and…

a pound is a pound is a pound, muscle is denser and therefore takes up less space but its still a pound. say for example someone that has more muscle mass will appear thinner then someone with more body fat on them.

my husband loves ice cream, that will never change, nor do I expect him to NOT be able to keep it at home. I workout early in the mornings or when he's at work. If I want ice cream, I fit it into my calories and measure out my portion. Where there is a will, there is a way. I workout on my laptop since the kids like…

I choose not to eat at those places for a few reasons, 1. I don't like the idea that everyone has free dibs on the food, ie. dirty hands touching it and what not. 2. don't know how fresh the food is and 3. I prefer fresh home cooked meals that I know what ingredients are being used and how much.

I got really sick after eating some strawberries a few years ago, and now I'm very hesitant to eat anything with strawberries.

See your Dr. we don't know your medical history and it could be anything. Also, I don't buy into the weight gain before and after TOM. I am currently suffering PMS symptoms and lost 3.6 pounds this week. Do you use a HRM watch of any kind to track your calorie burns?

hiking, swimming and aerobics dvds

i use fitbit charge and polar ft4, I track my steps with fitbit and like the social part of it for motivation but noticed the fitbit gives me crazy burns on things like aerobics, so I got a polar ft4 and I love it!

makes me feel good taking the nature made multi vitamins and mine were on sale at Walgreens buy one,get one free. double boom!