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I only post my workouts and food intake, if that's motivating for you feel free to add me.
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You need to keep your macros and calorie balance in check. Most people do very good with a split of 40% protein, 40% carbs, 20% fats (as little as possible sugary carbs and saturated fats). If you want more definition you should get on a calorie deficit ranging from 250 to 500 max per day. If you need more info feel free…
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I too have a problem with tracking my daily intake, but right now I'm cutting. Add me if you want. :)
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Hey I'm also newish here and log every day if anyone wants to add me just send a request. That means you too OP. :)
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22 here, I'm also quite new around mfp. Add away :)
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28...29?
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Fruits low in sugar like green apples, grapefruit, oranges, blackberries and so on. Also salads you can fill up on salads as much as you like.
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Lean
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a sweet guy who is also a vegan?
