cytomom123 Member

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  • All good ideas above; our local YMCA has a masterclass in swimming. But how do you calculate calories burned? Google it and enter what the researched link says? Must be an average though if you are out of shape vs a triathlete...
    in Swimming Workout Comment by cytomom123 March 2015
  • MFP is helping more than WW because I'm not sure I ate enough on WW. Even though I've tried to weigh and calculate the points, my weight didn't go down. It might be the food groups chosen as all points are not equal. Hoping that MFP will help me there. The breakdown of food groups and percentages listed for me....this is…
    in Older participants??? Comment by cytomom123 March 2014
  • thanks so much and yes you are correct, I need to loose about 10 pounds. i'm very short and busy but not active (family stuff) so workouts are a real struggle. guess I need to remember that 0.5 pounds a week is the best way to go....
    in Older participants??? Comment by cytomom123 March 2014
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