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Brainzap-you sum up how I feel perfectly! I keep trying to think would I have eaten like this before or not? But it's been so long I barely remember. Knowing the calories in things makes it so much harder to stop counting. Even though I'm not writing it down I keep thinking it in my head. I try to eat breakfast on a…
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Thanks for your replies! Befitamy I'm definitely going to take your advice and start a food diary that's a really good idea. I think it would help me pinpoint why-it seems to be a mixture of boredom and knowing that a shouldn't have the food. Your idea about having something just before you go out is really good too. I've…
