mclark83 Member

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  • I just started today too! No advice yet, just sending you lots of luck!
    in Hello Comment by mclark83 June 2019
  • Thanks everyone, this is super helpful!
    in Coconut Oil Comment by mclark83 July 2014
  • I gave up Diet Dr. Pepper yesterday too! It's hard, especially when the 10:30am craving hits. I just keep chugging water. I also try to read as many articles as possible about why all soda, even diet is bad to put into your system. When I think about the end all result of potentially losing more weight by cutting out my…
    in Giving up diet soda Comment by mclark83 February 2010
  • I just realized that the 1200 calories is my goal intake for the day, not what I am allowed pre-exercise (not sure if that makes sense.) So whatever I eat minus how many calories I burn exercising should be 1200 calories. It looks like exercising in the morning will be helpful....ugh. I hate early mornings.
    in New Today Comment by mclark83 February 2010
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