cfellows11 Member

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  • Your goal should be base on your own BMI etc not anyone elses. Your body frame age and metabolism also play a large part . Whatever you and your doctor feel is a healthy weight should be your number........160 is not unreasonable or "high" especially for the over 40 crowd !
    in Women who are 5' 8", what is your weight goal? Comment by cfellows11 February 2014
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