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Weight lifting can help incontinence right? I have two dumbbells. What lifts do you recommend for strengthening those pelvic muscles?
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Hi! I'm jlrosey from January bbc. I live in az. I'm 151lbs after gaining 45lbs from my pregnancy (lost 20 already with baby). Looking to be around 130 again. A side note: it's telling me to eat 1200 a day on here. Wth??? I know it doesnt know I'm bfing but seriously? Do people really survive on that? I do insanity or…
