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Black coffee does not cause weight loss, it's an aid to weight loss. For me, it's an appetite suppressant in the morning when I need an energy boost but not necessarily hungry. Again, after a big dinner, when I'm tempted to go for seconds and instead brew a cup of coffee or espresso (black). So, it helps me with portion…
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I'm 5'5" and my goal weight is 125-130 lbs. About 2 years ago I was lifting heavy weights three times a week and cycling low carb diets and got down to 135 for about a year. Of course, life gets in the way and I inched up to where I am today at 165-170 lbs. I have an endomorph bottom half (blocky thick joints and legs,…
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I like avocado as a spread on gluten-free bread. Just this morning I mixed up a small avocado, minced radish and lemon juice with salt and pepper as a spread on my toast
