sjokerbud Member

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  • I feel the same way,,I've lost 71 and I dont see it .however others do...lol. I see a huge difference in your pics..keep it up great job:)
    in Before & Afters? Comment by sjokerbud June 2014
  • Bravo...great choice .I also quit smoking and when I was a month into it worried about my weight...was 367 and now am 313..One thing at a time one thing at a time..I did it with the patch..I coughed and coughed at first but it got better I also struggled with insomnia that also went away..I've been CIG free since Jan 27…
    in I quit smoking. Comment by sjokerbud May 2014
  • Great advice:) Pink coconut Love it..I also needed that
    in 70 pounds gone, still look so fat:/ Is it all in my head ? Comment by sjokerbud May 2014
  • I also treat myself on the weekends however it is one meal like pizza or Mexican food.The way I do it is I eat this early enough in the evening were I can get a good walk in before bed time...If its 1000 calorie meal I will walk 45 mins or so this has done good for me so far....
    in Struggling! Comment by sjokerbud May 2014
  • I completely understand. My advice to you is to remember that what you are doing now to better your health is more than what you were doing before you started so improvements are happening even if you don't see it in the numbers..Muscle weighs more than fat that's a fact..You can be burning fat and tightening up at the…
    in I can't do this alone Comment by sjokerbud May 2014
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