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I eat oatmeal nearly every day. I make steel cut overnight oats and add in chia, ground flaxseed with blueberries, and PB2. I will add a little skim milk and stevia if I need some extra sweet. It's yummy and sooooo filling.
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The machines tend to overestimate calories burned by 35-40% according to my HRM.
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Buy a food scale. It was eye opening to see what proper food portions were and how off things like cereal can be. For example the box might say 3/4 of a cup is a proper serving size but if you go by actual weight it is way closer to 1/2 cup.
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I have a snack every day (usually a Reece's cup). I just budget the calories accordingly. Enjoy yourself!
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Chia seeds. Greek Yogurt. Nuts (Trader Joe's just a handful's to be specific)
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I have a Tanita and it's fantastic (http://www.amazon.com/Tanita-BC533-Innerscan-Composition-Monitor/dp/B0007Y6BS4/ref=sr_1_3?ie=UTF8&qid=1305323029&sr=8-3) it was about $67 when I purchased it though.
