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I am basically the walking poster child for weird food combinations. My family and boyfriend tease me about it all the time! Some of my favorites are: Whole wheat noodles in ketchup instead of pasta sauce Carrot sticks dipped in mustard or hot sauce Watermelon with sea salt sprinkled on it Yogurt with peanuts mixed in
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Just a reminder that ever when sticking to a healthy diet and trying to lose weight it IS ok to indulge every once in a while, especially on holidays and special occasions! It can be worked into your meal plan sometimes, but even if not one day consuming one special treat will not ruin your progress! I'm not saying go…
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Also, I don't know any books on the subject, but here is a great article! http://www.shadygrovefertility.com/newsletter/effect-weight-fertility
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One easy option would be to add a nutritional supplement either once or twice daily depending on your needs. There are many options, including Boost and Ensure, that can be bought at your local grocery store/pharmacy. They are very nutrient dense...tons of vitmans and minerals, protein, healthy fats, and healthy carbs.…
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I agree with what's being said. It looks like the majority of your daily calories are coming from snacks! Try swapping your current options for something like an apple with peanut butter or a Quest protein bar. Then, try eating more nutritionally dense foods at your meals, and make sure you are getting your daily…
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WOW, such a change! You are beautiful! <3
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THIS IS AMAZING TO ME! WHAT A DIFFERENCE JUST TONING AND MUSCLE MAKES! GREAT JOB GIRL!
