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I saw a program on site for running. Based on that you should increase weekly and alternate between jogging and walking until 5K time. If I rembemer correctly the training program was for twenty weeks.
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Sounds good to me so I will probably give it a try.
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great job in making in a short period of time. 1200 is a tough road to follow and it is one I was told not to take. once again congrats
