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Delicious, fast and portable. I eat a Van's 8 Whole Grain waffle (they make several varieties including a gluten free) topped with Toffutti vegan cream cheese and pumpkin butter or apple butter from a local farm market. You can do two waffles and eat it like a sandwich. I start work at 7 am and don't get lunch til 1:30,…
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Drank it black all my life. When we were kids, we'd have a little coffee on Sunday morning. I drank mine black, like Dad and my brother took his w/ crm and sugar, like Mom. Neither of us have ever changed.
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Amazing man. Hard to believe what you can accomplish when you're ready to do it. Both these posts were meant to be replies to a particular set of photos. I clicked reply and typed but they both ended up here at the end. ?? Don't know what i'm doing wrong.
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Nice to see this. I started at 240, now 179 but only 5'4 so my BMI is still too high. Looking to lose about 19 more. You look great.
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Stogie 40::: You are Captain America ;) Thanks for sharing. Very happy for you and SO grateful to have found My Fitness Pal to help me along my much needed journey.
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Hey everyone. 61 yrs, still working full time (nurse) my schedule is different EVERY week and can be 4,8, or 12 hr shifts, so I have never been able to join any kind of exercise class or group. ( partly how I got so heavy in the first place.) Seeing so many debilitated patients at work, my age or just a little older, and…
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I've lost 60 lbs since February of this year...so great to be below 200 lbs. A counselor at work refers to me as "the incredible shrinking woman" I get quite a kick out of that.
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Love Chobani. It is true greek yogurt. Doesn't use artificial thickening agents like yoplait and some of the other mass produced varieties. The Chobani flips, especially the Key Lime, make a great dessert.
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Great job! I wish I had some photos of me at my heaviest for comparison, but I would RUN when a camera was in the room. After losing ~ 25 lbs; I started taking a photo of my feet on the scale when I did weekly weigh in so I could send progress to my daughter. Love My Fitness Pal..it has made the journey so much easier.
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I was looking for some real insight; but this was so much better. Thanks for the laugh and good luck with your journey.
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Do you know what the nutrition info is on this recipe ?
