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You can do it. Check my recent posts under "ChicagoPapaBob" in response to "Are There Any Optifast Users Out There?" I have lost 102 pounds at age 59 (now age 60). I began transitioning back to regular food recently and have lost another pound in the process. It works and can change your life.
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I completely disagree.
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This is a follow up post from my initial report a month or so ago. I transitioned to one meal (dinner) per day a couple of weeks ago (finding and creating healthy meal creations based on healthy recipes - and enjoying the results - is a real interesting and exciting adventure), and I eat non-starchy vegetables throughout…
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The beauty about a medically supervised Optifast plan is that while Optifast does the work, and the physician makes sure that you are not hurting yourself while you lose a substantial amount of weight, your job is to attend weekly meetings, receive and digest a significant amount of information about living a healthy…
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Believe me - I decided to make the post today because (1) I just discovered the Board, and am inspired by much of what I read, and to let people know that (2) if I can do this, happily and enjoyably, anyone taking the time to read this post can do it as well. I have struggled with weight much of my adult life, and have…
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I am approaching 60 years old and have been working with the Center for Health and Nutrition in Westmont/Oak Brook, IL using the Optifast program since October 28, 2013. To date, 17 plus weeks into the program (plus an additional 7 pound weight loss from September 15 through October 28, 2013 on my own), (1) I have lost a…
