Replies
-
Thanks for posting the info on yoga / pigeon pose. I found it and tried it! I have to say my pain is gone after trying it. I think I can go out jogging again. So happy!
-
I'm with you too!I need to lose 40 lbs as well. I am doing walking tapes indoors until the weather improves here. Then I will be trying out the Couch25K program. I need to be ready for the Color in Motion run in June 2014. I need to get my groove back . :happy: