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Week 1 Feb 7 -.2 week 2 Feb 14 + .8 pounds ( boo) week 3 Feb 21 -2 lbs (yeah) week 4 Feb 28 7/50 lbs.
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Week 1 Feb 7 -.2 week 2 Feb 14 + .8 pounds ( boo) week 3 Feb 21 week 4 Feb 28 5/50 lbs. went up this week -sometimes this makes me not want to log it, or to wait a day or two to see if I can bring it back down or worse it makes me want to give up and indulge too much for the rest of the week. $%^$# it I've screwed it up…
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small loss this week but accurate for the input. I am encouraged that regardless it was still a loss and reminded that this is not a magic voyage. The work must be put in to see the results. Hope alone will not get you there. Week 1 Feb 7 -.2 week 2 Feb 14 week 3 Feb 21 week 4 Feb 28 5.8/50 lbs.
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Yeah a new month! I love a fresh start Going to keep with my slow and steady and go for 5 pound loss this February. 50 pound goal for the year. I'm sticking with low carb, no alcohol, sugar, flour this month Giving myself one cheat day on Feb 28 following final monthly weigh in Week 1 Feb 7 week 2 Feb 14 week 3 Feb 21 week…
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January Week 1 -1.2 lbs Week 2 -1.5 lbs Week 3 -1.2 lbs Week 4 -1.5 lbs Week 5 -.02 lbs Loss of 5.5/50 lbs for the year I'll take that! hoping for a 5-6 pound weight loss a month. So month one done and dusted and I met my goal. It's not dramatic, its' not noticeable. It's not life changing. It doesn't require a whole new…
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Managed to stay on track with logging and food goals this week. It's very helpful to eat only the foods that I really love and look forward to. I think the slow steady progress without the feelings of deprivation or "dieting" may help me reach my year long health and fitness goals. The turtle not the hare. January Week 1…
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whenever I have cut out sugar or sweets i always have dreams that i'm eating a chocolate chip cookie! Happened last night. I swear I can "taste" that cookie while dreaming. so funny. Never had a dream where I'm eating broccoli!
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Mild January weather with almost no snow has made it much easier to get out and go for long walks. This week will be the same and then it's supposed to really drop in temperature. ughhh. Bundling up will be the first try and then maybe moving things indoors. we shall see. Have mostly stayed on track this month with lower…
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I had a good week focussing meals around foods that i love and that I look forward to eating. no sugar or alcohol planned for the rest of january. The weather has been mild for this time of year with hardly any snow and I was able to get out for walks several times this week. Even at two weeks in I can feel a difference in…
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My plan for 2021 is to improve my daily activity levels, (to start by walking ) have less screen time, find 2 new hobbies - one creative, one active, to nuture the relationships that I value by staying in touch more, to eat more plant based meals (start with 4 a week) and to lose 50 pounds in 12 months. I'm going to post…
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Start of December Goal 5 lbs lost by January 2 2021 Height 5'9" Weight Loss Goal 50 lbs in 1 year by January 2022 Slow and steady Week 1 -1.4 lbs down Week 2 - Week 3 I have upped my calories per day so I can stay motivated and satisfied and not feel like I am on a diet. I am working little treats into my week so I have…
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I'm going to wake up every day this week with determination to remind myself of the tiny choices that I make everyday that decide the outcome of my long term end goal to feel healthier, stronger, fitter, more present. Remember that feeling as a kid when you could run like the wind feeling light, alive and agile feeling…
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hi there, Eek it's going to be an obstacle course trying to eat well in December. So.Many.Tempations. Does anybody have any tips that work for them? My next weigh in is December 10. I'm trying not to obsess the daily weigh ins anymore. I hope to log in everyday. Try and plan as many meals as possible. I'm going to bundle…
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I'm going to add something to my thinking for this week. I'm going to try and stop thinking in terms of I will do that "when I lose weight" or plan for things " in the future when I weigh less". This mythical time that seems so far away. Instead I'm going to try to live more in the present. I'm going to prioritize things…
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November 15 * No added sugar, alcohol, or unnecessary carbs this week (I'm looking at you bread) * track food diary everyday stay under 1350 calories work on less carbs. * brush teeth right after dinner to avoid snacking * goal to lose 2 pounds (for 10 pounds in 5 weeks by December 7) * Limit of 1 hour of TV a night. DO…
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I'm going to try something a little different this month and instead of posting my weight each week I'm going to post a weekly goal - a weight loss goal, a movement goal and an accomplishment goal with a small reward at the end of the month for completion. Maybe shorter more immediate accomplishments will make me feel less…
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I'm going to try something a little different this month and instead of posting my weight each week I'm going to post a weekly goal - a weight loss goal, a movement goal and an accomplishment goal with a small reward at the end of the month for completion. Maybe shorter more immediate accomplishments will make me feel less…
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Age 54 Height 5'9" Highest weight: 240 Lowest weight: 127 CW:239 9/1:238 9/8:235.9 9/15 234.7 9/22: 9/29: Slloooooowwwwllllyyyy.
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Age 54 Height 5'9" Highest weight: 240 Lowest weight: 127 CW:239 9/1:238 9/8:235.9 9/15 9/22: 9/29: oh good! some encouragement. let's see if I can keep it up this week. Weather is so much cooler for exercise. feeling much less loafy.
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thank you orangequilt !
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Age 54 Height 5'9" Highest weight: 240 Lowest weight: 127 CW:239 9/1: 9/8: 9/15 9/22: 9/29:
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how do I find the link to the new group?
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53 years old 5'9'' Starting Weight: 238 Lowest Weight: 130 8/2 236.5 8/7: 234.8 8/14: 8/21: 8/28: GW for August 31st: 230 down almost 2 pounds this week. I have been good with my eating and getting out and walking greater distances and as much as I always feel grumbly about doing it after work I never regret it once its…
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Alison 53 years old 5'9'' Starting Weight: 238 Lowest Weight: 130 8/2 236.5 8/7: 8/14: 8/21: 8/28: GW for August 31st: 230 updating for Sunday weigh in.
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Alison 53 years old 5'9'' Starting Weight: 238 Lowest Weight: 130 8/2 8/7: 8/14: 8/21: 8/28: GW for August 31st: 230 Hi there! I'm new to this group but not new to MFP. About 7 years ago I lost about 55 pounds on MFP by tracking and by joining a group with weekly weigh ins that helped keep me accountable and focused. I…
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looking forward to the challenge! thanks @kcthatme
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Age: 50 Height: 5' 9" Highest weight: 231.7 Current weight: 231.7 Goal weight: 215 (for this challenge) 01/29 -231.7 02/05 -230.1 02/12 - 02/19 - 02/26 - 03/05 - 03/12 - 03/19 - 03/26 - 04/02 - 04/09 - 04/16 - Ughhhh. Highest weight ever. Back from a month long vacation and ready to be accountable.
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Age: 50 Height: 5' 9" Highest weight: 231.7 Current weight: 231.7 Goal weight: 215 (for this challenge) 01/29 02/05 - 02/12 - 02/19 - 02/26 - 03/05 - 03/12 - 03/19 - 03/26 - 04/02 - 04/09 - 04/16 - Ughhhh. Highest weight ever. Back from a month long vacation and ready to be accountable.
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Name: Claire Age: 49 Height: 5'9" SW: 224 GW: 190 Sept. 27 220.5 Oct. 4 217 Oct. 11 215.6 Oct. 18 215.2 Oct. 25 214.4 Nov. 1 Nov. 8 Nov. 15 Nov. 22 Nov. 29 Dec. 6 Dec. 13 Dec. 17
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Name: Claire Age: 49 Height: 5'9" SW: 224 GW: 190 Sept. 27 220.5 Oct. 4 217 Oct. 11 215.6 Oct. 18 215.2 Oct. 25 Nov. 1 Nov. 8 Nov. 15 Nov. 22 Nov. 29 Dec. 6 Dec. 13 Dec. 17