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December will be a tricky month for sure for eating at a deficit surrounded as I will be by treats and temptations and parties and meals out. I will certainly try to plan as many healthy meals as I can and not avoid the treats all together (because come on its the holidays !!) but try to regard them more as treats to have…
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So end of month check in. How did I do? The pottery course is great. I am really enjoying the creative aspect and have met some lovely new people. It continues into December for three weeks so I will go with that and hope to take a beginning knitting class at the end of the month. The discovery mind goal was fun too. I…
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Had an ok week this week. Did lose a pound but wasn't as diligent with less carb as I wanted to be. Goal for this week is get 40 minutes walk outside at 4 times this week. No alcohol. No added sugar. Try for two meals a day with a 6 hour window.
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@FLMOM22 absolutely! it is Anastasia Murtagh 30 Day Arm Workout Challenge she switches is up on each Monday and recommends doing it 4 to 5 times a week. So tomorrow she will post a new one for week 2. Its only 5 minutes a day
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Sunday Week One So I decided to look at each month with a set of fun objectives that utilizes three areas one mind, one body and one heart So for November this is my plan For mind I thought it would be fun to embrace one creative and one more cerebral task For creative this month I have signed up for a 5 week beginners…
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Hello November! Age: 56 I would like to lose 50 pounds and I'm giving myself a year (actually 14 months) to do this. In the past I have set my goals too high too fast too strict and have inevitably failed to stay on track long term. This time I am taking a more gentle, gradual approach. I am adjusting daily calories up…
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Height 5'9" Age 55 SW - 235 Nov 1 - 230 Nov 8 - 228.8 Nov 15- Nov 22 - Nov 30 - well its not up so yeah
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Height 5'9" Age 55 SW - 235 Nov 1 - 230 Nov 8 - Nov 15- Nov 22 - Nov 30 - Goals for this month are 5 pounds lost (but secretly always hoping for more!) To fit back into a favourite pair of jeans and zip up my winter coat so it's not to squooshy To walk for at least 35 minutes day 5 times a week To log meals and stick to…
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Oct 1: 235 Oct 11:234.2 Oct 18:234.8 Oct 25:232.8 Oct 31:231 i will take 4 pounds this month!
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Oct 1: 235 Oct 11:234.2 Oct 18:234.8 Oct 25:232.8 Oct 31:
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Hello all, Just a quick drop here so I can check back later. This month I am trying to eat with no added sugar, no alcohol and no eating after 7 pm. I am walking 5 or 6 days a week and have added stairs to the mix. Oct 1: 235 Oct 11: Oct 18: Oct 25: Oct 31:
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Mid month check in has me down 5 pounds. Woohoo!! continuing with early morning walks with a friend -a 30 to 40 minute zippy pace with some gentle hills. I find it so much easier to get up and go when I have a pal relying on me being there. so much easier not to ditch the walk if it's raining or if I don't feel like it…
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I have had a good week so far. I have walked a bit everyday, anywhere from 4 to 10 km which I have done first thing in the morning to get my heart rate up a bit and to feel energized before coffee (which I did NOT think was possible!!!). I have stayed under my calorie goals mostly and enjoyed the foods I have eaten. I did…
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I have committed to walking with a friend every morning early for just 30 minutes this week. we are on day 4 and I am loving that it is a quick, energizing, over and done with and a little boost of motivation for the day.
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Hello August! I still haven't overcome the all or nothing approach to changing my daily habits for a more balanced way of eating and activity. I know this is basically step one for meaningful, lasting change but I always slide back into extremes. Extremes of restricted eating and obsessive calorie counting to extremes of…
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Age: 54 Height: 5'9" 7/4: 223.8 7/11: 7/18: 7/25: 7/31: GW for July: 6 pounds down please! GW for 2021: 50 pounds down UGW: 140 by August 2022 Hello Sunday! perfect summer day for a nice long walk. Wishing everyone a happy day!
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Age: 54 Height: 5'9" 7/1: 7/4: 7/11: 7/18: 7/25: 7/31: GW for July: 6 pounds down please! GW for 2021: 50 pounds down UGW: 140 by August 2022 Hello and happy July everyone! I was completely MIA for ALL of June. Not going to bother with excuses but I'm here for July! I am going to catch up on all your posts and look forward…
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Age: 54 Height 5'9" June Start Weight: 228 June Goal Weight: 220 Ultimate Goal Weight: 150 June 1: 228 June 5: June 12: June 19: June 26: June 30: I gained 5 pounds last month. oops. wrong direction. That's ok. I'm still here!
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I was not marvelous in May. Hopefully I can be Jubilant in June.
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Aiming for 8lb. loss this month Goal weight for 2021 170 Age: 54 Height: 5'9" May SW: 223.8 May GW: 215 May 03 - 223.8 May 10 - May 17 - May 24 - May 31 - Goal for This week Preplan meals for the week Walk 5 km 5 times this week No alcohol. No added sugar. No pasta. No bread for May IF 6/18 5 times a week
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YEAH IT'S MAY!!! hi there everyone! Thank you RavenStCloud for the new group My goals for May are to stick with having meals after 10 am and before 6 pm. Thats a hard stop for me. I brush my teeth and call it a day on anything but water until the next morning. I might even try a few days with a 6 hour window just to see…
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i was super excited to stand on the scale this morning and see that I had lost some weight! Until I realized that the batteries were dying and the reading was soooooooo wrong!!!! boo..
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Age: 54 Height: 5' 9" Weight tracking: Apr 1: Apr 3: Apr 10: Apr 17: Apr 24: Apr 30: Just putting this here for now! will fill in goals in a bit! Welcome to April all!
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Age: 54 Height: 5'9" Year Long Goal for 2021 to lose 50+ pounds Weigh Loss Progress: 13/50 pounds lost so far 3/8 - 1 pound down 3/15 - .3 pound down 3/22 - .7 pound down 3/29 - 1.6 pounds down 3/31 - 1.4 pounds down Completing the month at 5 pounds down in the end. glad I counted those extra couple of days!
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Age: 54 Height: 5'9" Year Long Goal for 2021 to lose 50+ pounds Weigh Loss Progress: 11.6/50 pounds lost so far 3/8 - 1 pound down 3/15 - .3 pound down 3/22 - .7 pound down 3/29 - 1.6 pounds down loss for March 3.6 pounds. Not the 6 I was aiming for ! but I'll take it!
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Age: 54 Height: 5'9" Year Long Goal for 2021 to lose 50+ pounds Weigh Loss Progress: 10/50 pounds lost so far 3/8 - 1 pound down 3/15 - .3 pound down 3/22 - .7 pound down 3/29 - well its pretty clear I won't be reaching a 6 pound weight loss goal this month! A ww well. theres always april!
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Age: 54 Height: 5'9" Year Long Goal for 2021 to lose 50+ pounds Weigh Loss Progress: 9.3/50 pounds lost so far 3/8 - 1 pound down 3/15 - .3 pound down 3/22 - 3/29 - Weight Loss Goal for March: 6 pounds Double down day. I've planned my meals for the week. I need to stay on track this week. I got "sidetracked" with candy…
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Age: 54 Height: 5'9" Year Long Goal for 2021 to lose 50+ pounds Weigh Loss Progress: 9.7/50 pounds lost so far 3/8 - (-1.3 lbs) yeah 3/15 - 3/22 - 3/29 - happy with that! 1.3 pounds down this week. I find the best way for me to stay on track is to look forward to the food that I'm eating by cooking what I like. This week I…
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Age: 54 Height: 5'9" Year Long Goal for 2021 to lose 50+ pounds Weigh Loss Progress: 8/50 pounds lost so far 3/8 - 3/15 - 3/22 - 3/29 - Weight Loss Goal for March: 6 pounds For this month I'm keeping my calorie goal at 1425 a day. Totally doable for me as I have a lot to lose. I'm going to stay away from added sugars,…
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Week 1 Feb 7 -.2 week 2 Feb 14 + .8 pounds ( boo) week 3 Feb 21 -2 lbs (yeah) week 4 Feb 28 -1 lbs. 8/50 lbs. lost for 2021 so far There are more days in March so hoping for a 6 pound loss for March. On a long journey of adjustment in my eating habits to find a sustainable way of enjoying all food without the need for…
