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Just because you fell off the bandwagon once that day, doesn't mean you have to think the whole day has gone to waste so you eat poorly the rest of the day. Chalk it up as a small loss, balance it out by eating better the rest of the day, and maybe add a little extra to your excercise that day. =) It's hard when friends…
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meatless white chili: saute onion and garlic in olive oil until tender add: 1 can each of butter beans, great northern beans, and corn, drained and rinsed well 1/8 c chopped cilantro 2 tbls lime juice 2 cans chicken broth oregano salt cumin cayenne pepper bring to a boil, reduce heat, simmer 30 min.
