NitaBethT

I am new here so I don't know what the 30 D.S. is but I would like to suggest this... One of the best things you can do for yourself is make exercise fun. Pick someone out to buddy up with - perhaps someone who just needs a friend if no one seems to be available. Then go for walks - 1 mile at a time is good. Or take out…

That sounds goods, but one of the things that worked for me was to buy organic apples, slice an apple into sections pour a little lemon juice into a bowl and then let the pieces absorb it over night. In the morning I would bag up my slices and take them into work. That really helped because apples help control blood sugar…

This is so simple, I will have to try it sometime!. I do have black beans in a can in my cupboard.

That is awfully dramatic and per my health resource people it is not healthy to lose so much weight so quickly. They advise losing just a couple of pounds a week. I would question if it was due to the water and ask if you, perhaps, had not taken in enough water for good health. Exercise is good, but 6 pounds is sending red…

Hi I just started using this site so I am new to everything it offers. I am also a grandmother so I may be older than a lot of you are. Losing weight does not seem to be as easy as it once was. I hope to start a regular exercise plan soon. I do get some exercise babysitting a 2 1/2 year old a couple days a week, but I know…