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Try keeping carbs to 65 daily. calories at 1300.
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I agree that you are stuck and need to change the picture in your head. Sometimes you need to shop around for a therapist who gets you. My biological mom is living but has never supported me in any way. I find others can very well fill that empty space. Do you have trouble trusting other people with you private thoughts?…
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I have about the same amount to loose. I would love to motivate each other.My name is Terry