bellabug84

It might be that the liquid you have is too highly concentrated with nicotine- switch to a lower level :) Also- I tried other e-cigs and vapology was the only one that actually worked for me :)

I smoked for 10 years. About 4 months ago I purchased a Vapology e-cig. Started with 18 mg liquid and have worked my way down to 0 as well as only using it when I drink. Yesterday at the car wash the guy sitting next to me lit up and I thought I was going to be sick. The smell totally bothers me now, being able to use the…

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I love love love the picutre of you with the hand weight! It really does put the amount of extra weight we carry around into perspective!

Can you share your wine spritzer recipe? Thanks!

Stick to it! Look how far you've come already and it has only been a few months! I know how hard it can be, maybe try a new workout and keep mixing it up until you find something you love. Do you have a groupon or living social account? These can be great ways to get into new workout program, so far I've tried Hot Yoga,…

I really like the book The Happiness Project, she gives great tips for staying motivated in all facets of life, and if you email the author she will send you her tracking sheet. That has really helped me stay accountable to my food journal and exercise plan the lats couple of weeks. I also find that logging on here on a…