keepsiejess Member

bump! love the tallies! Im 5' 11" and 196. Lookin to be 160, but that it feels a looooong way off. Thanks tall ladies for givin me some inspiration. I love this thread!

I've seen some ppl enter it in their diaries somehow. i also have seen some new mom / breastfeeding/ pregnancy discussion boards out there and you should definitely seek out some advice from someone with experience. You may need to research the amount of calories burned from breastfeeding, and create your own entry for it.…

That sounds really rough. Think of how lucky you are to already be starting your way towards a healthier life. Some people have diabetes and they just run their body into the ground... Good Luck!

The URL is gonna take over MFP!!!

I think: you may be overestimating your exercise (gadgets lie, and get a REAL good one that you can trust, then corroborate with internet estimates) for the time being- dont count cleaning. not until you are sure of what you are burning. everything you eat comes from a box. you need to make more food from scratch so you…

smooooooth and tastes like friggen ice cream! Go get some! love it.

Maybe they keep hoping the answer will be something besides hard work and mindful eating. :wink:

MIA!

i wanna know too! bump!

LOVE that one.

that song is amazing.

What you are trying to do is very hard. It is no small thing. It takes a long time, and lots of practice. You have some habits to change and you want to see results. I'd say planning is smart. Especially if you are really busy. Also! Try not to drink your calories. Also! treat yourself, but make it a reasonable treat. It…

You can do it girl! I hear not eating throws you into starvation mode and then you get stuck. This site is AMAZING! I hope you get all the support you need. Feel free to add me too!

maybe water?

water?

YES!

The app for the phone is amazing! You get to listen to your own music while you track intervals. YOu can also download it as a podcast if your phone isnt "smart"...

Is that 120 oz, like one gallon? I think you may be onto something. I dont know the dynamics of salt intake and water retention, but it is worth investigating. Not to mention, really good to cut back on salt for the ol blood pressure...

I started doing couch to 5k cause its only 30 minutes 3x a week and it starts out SUPER gradual. Whatever exercize you settle on it should be fairly easy to work into your life, especially as a busy mom! :)