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I use EFT to keep me on track its very effective for getting rid of bad habits and reprogramming your mind set http://skyefrank.wordpress.com/2010/10/14/what-is-emotional-freedom-technique-eft/
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I use EFT to help keep me on track check it out http://skyefrank.wordpress.com/2010/10/14/what-is-emotional-freedom-technique-eft/ its very effective for reprogramming your mind
