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Some heart rate monitors have you program the type of exercise to calculate total calories burned. This way it can calculate difference on intensity of exercises. Look at your manual that came with it and see if that is what is making the numbers high. I know if it is set on biking you are going to burn more calories…
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Hello! I just joined also. I have been trying to lose weight on my own, but always give up a week into it.I need help staying motivated also.
